The fascial system is a layer of intelligent connective tissue that coats nearly everything inside our bodies. It's proven that not only do we hold trauma from adverse experiences in our bodies in this complex system, but we also inherit the effects of trauma from generations before us. We carry it into our adult lives by way of language, not just with words but also in body language. We take on physical and emotional patterns that stay with us. Until we are ready to let it go.  

Heather Natoli is a massage therapist, homeopath, and owner of The Fascia Clinic. She works with the fascial system to help her clients release lifetimes and potentially generations of held pain. In this episode, we define and explain the importance of the fascial system, discuss epigenetics as well as how we can become aware of the ways to break the cycle of held trauma for future generations. Her offices are in Manasquan NJ and Lincroft NJ.  

Find Heather here online: https://thefasciaclinic.org/ Instagram.com/thefasciaclinic    

Samantha Long is a yoga instructor, self care mentor, motivational speaker, and the host of the Self Care Is My Job podcast. You can find her online here: www.alignedheart.net If you would like more information about working with Sam to prioritize your self care and enact changes in your life, please reach out at selfcarewithsam@gmail.com.  

*This Content is for personal development purposes and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions*  

#selfcare​ #lettinggo​ #fasica​ #massagetherapy #reiki​ #coaching